Everyone will agree that a persistent dry cough is as irritating as it can be. It is never fun to suffer from that condition. This problem makes it harder to talk, it is difficult to be in a room especially in your classes, or office meetings as a cough not only irritate you but everyone around as well and take a toll on your routine.

Kegel is a discrete exercise for men and women which can help improve bladder control and perhaps improve sexual performance. It is usually used by women to strengthen the pelvic floor, and by men to cure bladder control issues. The bladder is a muscle shaped like a balloon and holds one’s urine.

It has been estimated that about 25 million people in America are affected by symptoms of thyroid problems, but the real twist is in the fact that half of them are unaware of it. Hypothyroidism, which is yet another name for under-active thyroid glands accounts for about 90 percent of thyroid problems.

Not just bothersome, snoring is a problem that can affect your health too. Apart from disturbing your sleep, this condition affects the oxygen supply in your body. Thus, you feel tired even after a night’s sleep. Snoring can even lead to other health problems. Therefore, even if you live alone and your snoring noises don’t bother anyone else, you shouldn’t ignore the condition.

Any temperature higher than the medically accepted normal body temperature is known as fever or medically pyrexia or febrile response. So, if your body temperature is 100 degrees Fahrenheit or above, you need not worry. A fever is not generally considered as a separate illness but can be a symptom of an underlying illness or infection and can be treated at home through analgesics like paracetamol.

Feet are one of the most important organs in your body considering that you need them to stand, sit, push up, stretch, run, climb and a lot of other things. But you hardly paid attention to them till they started aching. It is noticed that once your feet start aching, you don’t feel energetic enough to do anything else, especially moving.

Fibromyalgia is a musculoskeletal disorder where a person experiences pain as well as fatigue and issues with sleep, memory, and mood swings. The disorder often affects women more than men and is caused by stressful psychological and physiological events. Genetics also plays a role in causing fibromyalgia. Fibromyalgia causes repeated nerve stimulation that creates physical transformation in the brain.

A gnawing pain can sometimes be felt in the portions of neck and shoulders and this can be caused by pinching or compression of nerves in that particular area. This specific area of the body is delicate and the tuft of muscles, veins, capillaries are sensitive enough, and hence, the nerves might feel that compression owing to postures or stress, resulting in a pain.

A sinus infection generally occurs when the nasal cavities become infected, inflamed and swollen. Medically this infection, namely sinus is known as rhinosinusitis. Usually caused by a virus, the sinus infection often persists, even after other upper respiratory symptoms are gone. Other conditions that can contribute to sinus pain are allergies, nasal polyps, and tooth infections.

A hernia is an abdominal complication that can develop owing to several other complications in the internal organs of the abdominal tract. Excessive pain can be sometimes felt and hence, the patient needs to recover from such excruciating problem. How to know it’s a hernia: Symptoms The bulge forms in your groin, thighs, or tummy area The lump or bulge disappears if you lie down The lump often appears when you cough or strain You feel heaviness in your groin Experiencing chest pain and discomforts like acid reflux, gurgling, and difficulty in swallowing Nausea and usually vomiting Pain, heaviness, and weakness in the affected area while bending, lifting weights or coughing Pressure, burning sensation, or excessive pain in abdomen Bulge size increases over time Types of hernia Inguinal hernia In an inguinal hernia, the fatty tissues or a small part of the intestines prod into the groin at the top of inner thighs.

There are several reasons due to which you can have leg pain such as conditions that affect joints, nerves, ligaments, bones, nerves, muscles, blood vessels, skin or tendons. One can have leg pain in the ankle, foot, behind the knee, knee, down the back, thigh or in any other part of the leg.

If you have lately been diagnosed with high blood sugar and were petrified to hear that diabetes affects your feet as well then you are not alone. Many people are unaware that diabetes can affect your feet and in some serious cases people lose them as well. But there is nothing to feel threatened about and you can take care of your feet and be cautious about your diet to keep them healthy.