Every ardent athlete or runner might have at some point of the time been the recipient of some grave injury that might have restricted their movement for a while. Many of these injuries occur when one doesn’t take care of their body, or in a bid to exceed their previous performance pushes themselves to fulfill unrealistic expectations.

Everything, when practiced in moderation, helps us lead a normal life which is devoid of a majority of problems one faces. However, even in our bid to lead a healthy life, the very process of trying to keep ourselves fit can end up putting ourselves in danger. It happens when we try too hard to push the boundaries set by our body in order to attain our goal quicker than it is humanly possible.

Here’s a condition that affects the athletes and regular individuals alike- muscular spasms. These spasms are characterized by excruciating pain in the affected area, which can restrict your normal movement for a brief period of time. Muscle spasms occur when a person lifts heavy weights or when the muscles are overworked and overused, and it ultimately leads to an injury.

Our body is wired in a manner that it gives us warnings before the onset of the impending doom. The increase in blood pressure levels or the blood sugar level is a sign that our body is in distress, and effective measures are to be taken to bring our blood pressure and blood sugar back to the normal levels.

You might be surprised to know that about 10% of Americans suffer from Restless Leg Syndrome (RLS). Imagine crashing on the bed after a busy day at work, but not being able to sleep as even though your body and mind are ready to retire, your legs ache and there is a prickling feeling in your feet, which does not let you sleep.

Chickenpox is caused by the virus called herpes varicella-zoster virus. This virus remains dormant in the body after a bout of chickenpox. In some cases, it becomes active again and can cause shingles. A person who gets chickenpox once becomes immune to the disease for life. It is quite rare for a person to be affected by chickenpox twice.

Gastritis is caused by the inflammation of the stomach lining. The immediate effect of this is upper abdominal pain or discomfort, which can be occasionally accompanied by vomiting, nausea, or stomach bleeding. Gastritis can range from mild to severe. Mild cases of gastritis go away in a day or two with self-care, which involves being mindful of gastritis foods to avoid and eat.

Often mistaken for indigestion, gastritis is a more serious version of stomach disorder. Although the symptoms of gastritis are similar to those of indigestion, it is caused by a bacteria known as H.pylori as opposed to a diet that may cause indigestion. However, diet can aggravate the symptoms of gastritis.

Fatty liver disease is caused due to an accumulation of fat in the liver. This may occur due to an excess consumption of alcohol, hepatitis C, obesity, an excess of iron in the body, and diabetes. It is estimated that nearly 30% of Americans suffer from some form of fatty liver disease.

Appendicitis is usually caused due to an obstruction or blockage of the appendix. This infects the appendix and causes inflammation, which results in painful appendicitis symptoms. A part of the gastrointestinal tract, the appendix is located on the lower right side of the abdomen. It is connected to the large intestine and is shaped like a tube or a pouch.

Every disease shows certain signs and symptoms before it wages a full-fledged war on the body. Liver diseases too belong to this category. The liver is one of the vital organs of the body that has multiple functions to perform. From producing proteins to aiding the process of digestion, the liver plays a major role in allowing us to lead a normal life.

Appendicitis is caused due to the inflammation of the appendix. The appendix gets inflamed when it is clogged with mucus, fecal matter, parasites, or bacteria. Although the appendix does not perform any important function in the body, its presence in the gastrointestinal tract is considered essential for the health of the immune system.